Updates

• 
  linda e: i dont know the medical answer to your question, but i am both inspired and jealous to hear you can walk 7 miles! way to go!

  • September 13, 2018

  • margaret webb likes this.
• 
  Shelly Frazier Hello, I have about 50lbs to lose and have Lipo-lymphedema in both legs. I have been walking an average of 7 miles a day for the past 2 weeks and I feel good but am just trying to figure out is that too much and will it do more bad than good for me? 

  • November 18, 2016

  • 
    Deleted Member For me, the biggest thing is keeping track of how my arm responds to different things. I take serial measurements especially after doing something different. That helps me determine what is good, what neutral, and what is bad for my arm.

    • November 20, 2016
    • -
    • Report
• 
  Shelly Frazier has just joined the community. Say hello!

  • November 5, 2016

  • 
    Lymphedema Community Staff Welcome!

    • November 5, 2016
    • -
    • Report